Obesity is one of the most common lifestyle-related diseases of our time. Unfortunately, it is increasingly affecting children as well. This is largely a consequence of technological and social development. Today, children spend more and more time in front of the TV, on their phones, or using computers. At the same time, they have easy […]
The method of Alfred and Maria Kniess was developed in the 1970s. It is a form of creative, rhythmic gymnastics focused on the gradual exploration of new types and forms of movement. The basic components of this method are movement, rhythm, music, and various types of equipment. What is most important in gymnastics according to […]
Looking at the achievements of top athletes, one might get the impression that they have been training “forever”. This statement is only slightly untrue, as many of them have been practicing their discipline from a young age. The question therefore arises, when should you get your child interested in sports? Is there an age limit […]
Having your own wall bars is the dream of many a person who values and cares about their fitness, especially if they spend most of their day sitting down. A gymnastic ladder can be a permanent element of the equipment in an office, bedroom or any other room – the key issue is its proper […]
Painful complaints that affect the spine are common. They have even been classified as a disease of civilization. Disorders are becoming more apparent at younger ages – now children and teenagers complain of back pain. Spine exercises – act in advance The lifestyle that prevails in today’s society is primarily to blame. Today, we function […]
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