pull-up bar Titan

Titan pull-up bar

Exercise bars are counted among the most versatile calisthenics training equipment. Exercising with the Titan pull-up bars allows you to sculpt the upper body parts – arms, back, shoulders and abdominal muscles. Another of their strengths is their small size, for which reason they can be used even in those not very large rooms.

Alternating knee pull-ups towards the chest on the Titan bar:

To perform this exercise, grip the bar with a shoulder-width grip. The torso should then be in line with the straightened legs. In turn, the pelvic position should be neutral. First, take a deep breath in and tighten the abdominal muscles, then lift one knee slowly (it must be pointed towards the chest). At the highest point, stop for a fraction of a second and exhale. You can then slowly begin to return to the starting position. This exercise can also be repeated on the other side of the body.

ELEMENTS OF THE SET:

• metal pull-up bar

IMPORTANT:

• Material: steel
• Pole width: 95 cm
• Depth of bar: 58 cm
• Bar height: 28 cm
• Maximum user weight: 320 kg
• Colour: black, white