Tag Archives: healthy spine

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Back massage in case of scoliosis

Posted on by Elena
01
Oct

Spinal Curvature and Back Pain Spinal curvature often leads to discomfort and back pain. Over time, certain muscle groups may atrophy, and the load on the lower limbs may shift, potentially resulting in foot deformities. It is essential to halt the progression of scoliosis as early as possible because, without intervention, the deformity can worsen, […]

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Lifestyle

Simple exercises for a healthy spine

Posted on by Elena
healthy spine
09
May

Painful complaints that affect the spine are common. They have even been classified as a disease of civilization. Disorders are becoming more apparent at younger ages – now children and teenagers complain of back pain. Spine exercises – act in advance The lifestyle that prevails in today’s society is primarily to blame. Today, we function […]

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