Looking at the achievements of top athletes, one might get the impression that they have been training “forever”. This statement is only slightly untrue, as many of them have been practicing their discipline from a young age. The question therefore arises, when should you get your child interested in sports? Is there an age limit […]
Having your own wall bars is the dream of many a person who values and cares about their fitness, especially if they spend most of their day sitting down. A gymnastic ladder can be a permanent element of the equipment in an office, bedroom or any other room – the key issue is its proper […]
Painful complaints that affect the spine are common. They have even been classified as a disease of civilization. Disorders are becoming more apparent at younger ages – now children and teenagers complain of back pain. Spine exercises – act in advance The lifestyle that prevails in today’s society is primarily to blame. Today, we function […]
