Adjustable weights bench

Adjustable Weights Bench – versatile and safe solution for home strength training

The Adjustable Weights Bench is a durable and ergonomic bench designed for a wide range of exercises. Its adjustable backrest allows for multiple incline positions, making it ideal for targeting different muscle groups while maintaining proper posture and comfort. Perfect for home gyms or fitness enthusiasts seeking a compact yet versatile training station.

Key Benefits

• adjustable backrest for multiple incline positions
• sturdy and stable free-standing design
• ergonomic padded backrest and seat for safe and comfortable workouts
• supports a variety of exercises for chest, shoulders, arms, and core
• compact and space-saving design suitable for home gyms

What’s Included:

• Weights Bench
• Expanders

Development and Health Benefits

• Builds upper body strength. Exercises on the bench target chest, shoulders, and arms, promoting muscular development.
• Strengthens core muscles. Incline, decline, and flat positions engage abdominal and back muscles, supporting posture and stability.
• Supports functional training. Adjustable positions allow for versatile exercise routines targeting multiple muscle groups.
• Encourages proper posture and form. Padded support and stable construction reduce strain and promote safe movement patterns.
• Enhances confidence and consistency. The bench’s stability and versatility help users maintain regular training and achieve gradual progress.

Technical parameters

• Maximum load: 230 kg
• Overall dimensions: 119 × 42.5 × 106 cm
• Backrest dimensions: 70 × 28 × 4.5 cm
• Seat dimensions: 33.5 × 28 × 4 cm
• Installation type: free-standing
• Colour: black