Jan
It’s not embarrassing or some extravagant idea at all! Discover a remedy for the negative effects of a sedentary work style and take care of your own fitness as well as that of your employees.
Mini-golf equipment, gaming consoles, ping-pong tables… these and other office perks for employees are hardly surprising anymore. But what about a gymnastic ladder in the office? With it, you can maintain your physical fitness and take care of your health! Did you know that spending 8 hours a day sitting can lead to posture problems? A pull-up bar at work can motivate you to get up from your office chair! Installing a gym ladder in the office also shows a conscious employer’s approach to workplace health. Check out our office gym ladder options – training equipment that doesn’t disrupt your office design but definitely motivates you to move!
Wall bars in the Office – A Quick Break
We live in an era of growing awareness in many areas. We pay attention to our diet, focusing on the quality of the food we eat. We take care of our physical fitness by leading an active lifestyle. We pay attention to the firmness and quality of the mattress we sleep on, and the chair we sit in for long hours at the office.
But even the most comfortable office chair can’t prevent the effects of a sedentary job. Back pain, increased risk of obesity, and vision problems are just three of the most common consequences of sitting all day. Spending eight hours straight in a seated position will sooner or later affect your health if you don’t take care of your physical fitness – even during work. That’s why installing a pull-up ladder in the office is a great idea – a few pull-ups during a break can have an immeasurable positive effect on your health!
At this point, some readers might think, “Sure, but training means sweating, and the office isn’t a gym.” Of course, no one is saying you need a full workout during a break. Just a few simple exercises to stretch your back are enough. These small breaks not only benefit your fitness but also boost your efficiency. For example, you can follow the Pomodoro technique, which involves breaking work into 25-minute sessions with short breaks in between. During those breaks, a few quick pull-ups on the ladder are perfectly possible!
Using a Sweddish Ladder in the Office – Key Points to Consider
- Match the equipment’s color to your office space – most ladders come in several color options. Avoid bright colors – black, white, or natural wood tones work best.
- Choose simple models – as mentioned, the office isn’t a gym. In limited spaces, and for basic pull-ups, simple models with a horizontal ladder or pull-up bar are ideal.
- Pay attention to the type of walls in the office – if they’re brick or solid walls, wall-mounted installation is possible. If the room has drywall partitions or other types of partition walls, opt for ladders with tension-mounted systems.
Office Fitness Equipment – Our Ladder Recommendations
Considering the above, here are some gym ladder models that we believe are perfect for offices. For example, a wall-mounted metal ladder like the Kraft Light is a great choice. As mentioned, wall mounting isn’t always possible – if you need a tension-mounted ladder, the Teenager ladder is an excellent option. If you’re looking for information on installing a gym ladder, check out our other blog posts. We provide guidance on matching the installation system to the type of wall in your office.
