training stick

Pilates bar – resistance bands expanders with bar

You are in the right place! Our training bar with expanders allows you to perform a variety of exercises that strengthen your muscles, increase your range of movement and improve your fitness. Training with expanders is perfect for beginners and advanced exercisers alike. This versatile piece of equipment can replace a lot of gym equipment, offering a variety of exercise options. Our training pole with expanders is a versatile piece of fitness equipment.

Despite its compact size and light weight, the pole allows you to strengthen almost every muscle part. You can use it for strength training, general development, strengthening and even cardio. Thanks to its portability, it is ideal for trips away – you can exercise at home, at the beach or in the park.

How to exercise with the Exponent Training Bar?

Exercise by stretching the cables using your arms or legs, using the handles at the ends of the bar. The greater the resistance of the rubber bands, the more intense the effort and the faster the results. Here are some example exercises:

• Classic squats and step-ups
• Alternating front squats
• Abdominal exercises
• Biceps and triceps exercises (alternative to weights)
• Rowing

ELEMENTS OF THE SET

• pilates bar

Parameters:

• Colour: black
• Expander material: thermoplastic rubber
• Stick material: metal with EVA foam outer layer
• Length of the bar: 90 cm
• Expander length: 80-210 cm
• Weight: 600 g