What barbells are and how to use them

Barbells are typically consist of a central bar, which can be loaded with weight plates on either end. Barbells come in various sizes and weights, with standard sizes being around 45 pounds (20 kg) for Olympic bars and lighter options for beginners.

What muscles can be pumped up with barbells?

You can target a variety of muscle groups using a barbell. Here are some key muscles you can develop:

• chest muscles,
• back muscles,
• shoulders,
• leg muscles,
• core muscles,
• arms.

Using barbells allows for compound movements that engage multiple muscle groups simultaneously, making it an effective tool for building overall strength.