Having your own wall bars is the dream of many a person who values and cares about their fitness, especially if they spend most of their day sitting down. A gymnastic ladder can be a permanent element of the equipment in an office, bedroom or any other room – the key issue is its proper […]
Painful complaints that affect the spine are common. They have even been classified as a disease of civilization. Disorders are becoming more apparent at younger ages – now children and teenagers complain of back pain. Spine exercises – act in advance The lifestyle that prevails in today’s society is primarily to blame. Today, we function […]
